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drpriyapallawi@gmail.com
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Dr. Pallawi Priya
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The LAZY BREAKFAST
Rolled oats- 3 TBSP
Chia Seeds 1 TBSP
Mashed Mango pulp/Mashed Banana Pulp (+/-) Curd
Mix in a bowl. Eat.
The Dessert Cravings
Ingredients- Ripe banana -2
Whey Protein Powder- Chocolate- 1 scoop
Cinnamon powder 1/8th tsf(optional)
Chia seeds (½ ) tsf (Optional)
Mix all the ingredients in the blender. Let it cool in the refrigerator for 4 hours(DO NOT FREEZE)
Take out and enjoy!
The Rice Lover's Meal
Uncooked Rice- 4 TBSF
Spinach/Lal Sag- 200g, washed and diced
Paneer- 100 g, small cubes
Onion- 1 Medium, Diced
Red chilli 3
Garlic- 10 cloves, diced
Ghee- 3 TBSF
Garnish- In a separate pan, shallow fry garlic and red chillies till brown and crisp
Wash and Soak RIce for 30 mins
Heat 2 TBSF Ghee in a Pan
Sautee onion till golden
Add Spinach, saute on open Flame for 10 mins on medium heat
Add Soaked rice, Salt as per taste, 100 mL water and cover for 15 mins on low heat
Open the pan and add Garnish and 1 TBSF Ghee
Mix and Serve
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